GUEST POST: Move It. Use It. But Don’t Lose It! (De-Tox? Or Not-To-Tox? Part 5)

AL NATRINS – a qualified Krav Maga Instructor and Personal Trainer – is guest posting for us. He shares why moving naturally brings big benefits. “For the vast majority of our evolutionary history, humans had to exert ourselves – often quite strenuously – to get food. We naturally spent a lot of time...