Tagged: heal with food

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How to create better health on World Cancer Day?

How to create better health on World Cancer Day? It’s a critical question we all need to be asking ourselves. World Cancer Day is an annual international event to raise awareness and reduce the stigma associated with cancer. This year, the theme is ‘I am and I will’ which aims to...

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Real Foods: Why We Need Them Back on the Table!

The Real Food Solution began life as Once Upon a Cook, Food Wisdom, Better Living and was originally published last year under that title. Now retitled as The Real Food Solution, this book has been revised and fully updated to reflect the ever-changing debate on food, farming and emerging science,...

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How real food CAN save the planet

How real food can save the planet should be a major talking point… so why isn’t it? I won’t beat about the bush. The media’s manipulation of public thought and opinion used to be cunning and covert; now (even in the UK) it’s upfront and unashamedly blatant with a whole...

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How to break out of loneliness and into thrive

How to break out of loneliness and into thrive seems utterly impossible when we’re stuck in a cycle of lost perspective and motivation. It takes courage to do it. Loneliness is a modern-day epidemic… even when we are constantly ‘with’ people, or have a wide network of friends and family,...

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International Coffee Day – how do you take yours?!

  Every year on 1st October, the world comes together on International Coffee Day to celebrate the liquid nectar and recognise the millions of people across the globe – from farmers, to roasters, baristas, coffee shop owners and more – who work hard to create and serve the beverage we...

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Sourdough September – reclaim your daily bread (2/2)

As we saw in Part One, our modern bread is making us sick. The Real Bread Campaign’s Sourdough September is an initiative to share the delicious delights of genuine sourdough and to encourage more people to bake their own. Genuine sourdough made with three simple ingredients: flour, water and salt,...

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Sourdough September – reclaim your daily bread (1/2)

It’s Sourdough September and anyone who has ever experienced the wonder of an authentic, slowly fermented organic sourdough loaf will agree that this is bread as it should be: easily digestible, sustaining, flavoursome and utterly delicious. And it’s healthful. We make organic, long-fermented sourdough regularly at home and I always...