Tagged: heal with food

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What is ‘Whole Health’ & How Can We Achieve It?

What is ‘whole-health’ and how can we achieve it? Orla Hayes and I found each other when I responded to a ‘journo request’. I was delighted to discover her magazine ‘Natural Way’, a fast-growing online resource for consumers wanting to know more about products and treatments that can enhance a...

shop local organic vegetables 0

Shop local – now more than ever!

Shop local – now more than ever. The rise of supermarkets during the second half of the 20th century (which has continued unabated into the 21st) has been phenomenal. The convenience of a one-stop-shop is undeniable, but at what cost? I came across this interesting article from the Sustainable Food...

educate before we medicate 0

Let’s educate BEFORE we medicate

LET’S EDUCATE BEFORE WE MEDICATE!  Building our immune resilience is the key to reducing the risk or recovering from illnesses and viruses such as the devastating Covid-19. Of course, we must protect ourselves and each other with important hygiene measures like thorough hand-washing… but we must face the fact that...

Dr Jeffrey Bland 2

💪 IMMUNE RESILIENCE #21: IMMUNO-REJUVENATION with REAL FOOD?!

Immune Resilience #21: Immuno-Rejuvenation with REAL FOOD?! I’m excited to share this fascinating interview which puts a wide lens on the future of using food as preventative and interventive medicine. Can we really use food as medicine to rejuvenate our immune system? Dr Jeffery Bland, known as the inspirational ‘father’ of functional and...

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💪 IMMUNE RESILIENCE #15: Nigella Seed Spiced Rice Recipe

Immune Resilience #15: Nigella Seed Spiced Rice Recipe. Nigella seed (nigella sativa) black cumin or black caraway seed has been hailed as a potential superfood ‘cure-all’ – critically supporting immune health. Dr Kara Fitzgerald ND, renowned functional medicine practitioner writes: When it comes to versatility and the power of its...