Tagged: health

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Why Women Should Track Their Vitamin D

Why Women Should Track Their Vitamin D. In the wake of reducing our risk for and recovering from COVID-19, and as we come into full summer, Vitamin D is on the tip of everyone’s tongue.  And research is giving us plenty on the pros (and the cons) of supplementing D.  But why should...

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💪 IMMUNE RESILIENCE #21: IMMUNO-REJUVENATION with REAL FOOD?!

Immune Resilience #21: Immuno-Rejuvenation with REAL FOOD?! I’m excited to share this fascinating interview which puts a wide lens on the future of using food as preventative and interventive medicine. Can we really use food as medicine to rejuvenate our immune system? Dr Jeffery Bland, known as the inspirational ‘father’ of functional and...

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💪IMMUNE RESILIENCE #17: NEGATIVITY BIAS AND IMMUNE CRASH

Immune Resilience #17: Negativity Bias & Immune Crash.  Negative emotions bring down our immune system. Body, mind, spirit are inextricably linked… our body’s physiology reacts to our thoughts in exactly the same way as it does to real events. The problem is that our physiology is hard-wired for ‘negativity-bias’ and...

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💪 IMMUNE RESILIENCE #15: Nigella Seed Spiced Rice Recipe

Immune Resilience #15: Nigella Seed Spiced Rice Recipe. Nigella seed (nigella sativa) black cumin or black caraway seed has been hailed as a potential superfood ‘cure-all’ – critically supporting immune health. Dr Kara Fitzgerald ND, renowned functional medicine practitioner writes: When it comes to versatility and the power of its...

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💪 IMMUNE SUPPORT #3: OFFAL (Isn’t Awful)!

  Immune Support #3: Offal (Isn’t Awful)!  Please don’t run for the hills… offal is NOT awful!! Offal comprises the organ meats from functional internal organs – liver, kidneys, heart and those from tongue, oxtail and intestines. These meats were prized by our ancestors – they ate the offal and left...

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💪 IMMUNE SUPPORT #1: WILD GARLIC

Immune Support #1 is wild garlic or ramson. Wild garlic is a traditional harbinger of Spring and is now in season. No better time than now to get yourself outdoors and into Mother Nature’s woods, shady areas and damp places – search online for where you can find it near...

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Creating Radical Health on International Women’s Day

Creating radical health Creating radical health for International Women’s Day 2020 (Sunday 8th March 2020) is how I’m interpreting the campaign theme #Each4Equal and key messages of ‘collective individualism’ and ‘collective action’. Throughout 2020 and beyond I will be campaigning for creating radical health collectively. Collective Individualism! We are all...

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How to create better health on World Cancer Day

How to create better health on World Cancer Day? It’s a critical question we all need to be asking ourselves. World Cancer Day is an annual international event to raise awareness and reduce the stigma associated with cancer. This year, the theme is ‘I am and I will’ which aims to...