Tagged: health

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💪IMMUNE SUPPORT #17: NEGATIVITY BIAS AND IMMUNE CRASH

Immune Support #17: Negativity Bias & Immune Crash.  Negative emotions bring down our immune system. Body, mind, spirit are inextricably linked… our body’s physiology reacts to our thoughts in exactly the same way as it does to real events. The problem is that our physiology is hard-wired for ‘negativity-bias’ and...

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💪 IMMUNE SUPPORT #15: Nigella Seed Spiced Rice Recipe

Immune Support #15: Nigella Seed Spiced Rice Recipe. Nigella seed (nigella sativa) black cumin or black caraway seed has been hailed as a potential superfood ‘cure-all’ – critically supporting immune health. Dr Kara Fitzgerald ND, renowned functional medicine practitioner writes: When it comes to versatility and the power of its...

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💪IMMUNE SUPPORT SERIES #12: A NUTRIENT-DENSE MEALS MATRIX

Immune Support #12: A Nutrient-Dense Meals Matrix. In her recent blog, Diana Rogers RD, real food dietician, author, sustainability advocate and documentary film-maker of Sacred Cow – The Case for Better Meat (to be released this year) shows us how we can use The Nutrivore Meal Matrix to make nutritious meals...

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💪 IMMUNE SUPPORT #3: OFFAL (Isn’t Awful)!

  Immune Support #3: Offal (Isn’t Awful)!  Please don’t run for the hills… offal is NOT awful!! Offal comprises the organ meats from functional internal organs – liver, kidneys, heart and those from tongue, oxtail and intestines. These meats were prized by our ancestors – they ate the offal and left...

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💪 IMMUNE SUPPORT #1: WILD GARLIC

Immune Support #1 is wild garlic or ramson. Wild garlic is a traditional harbinger of Spring and is now in season. No better time than now to get yourself outdoors and into Mother Nature’s woods, shady areas and damp places – search online for where you can find it near...

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Creating Radical Health on International Women’s Day

Creating radical health Creating radical health for International Women’s Day 2020 (Sunday 8th March 2020) is how I’m interpreting the campaign theme #Each4Equal and key messages of ‘collective individualism’ and ‘collective action’. Throughout 2020 and beyond I will be campaigning for creating radical health collectively. Collective Individualism! We are all...

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How to create better health on World Cancer Day

How to create better health on World Cancer Day? It’s a critical question we all need to be asking ourselves. World Cancer Day is an annual international event to raise awareness and reduce the stigma associated with cancer. This year, the theme is ‘I am and I will’ which aims to...

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Real Foods: Why We Need Them Back on the Table!

Real foods and why we need them back on the table is very much the subject of the new The Real Food Solution which began its life as Once Upon a Cook, Food Wisdom, Better Living and was originally published last year under that title. Now retitled as The Real Food Solution, this...