Tagged: health

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Testimonial: How Nutrition & Lifestyle Coaching Helped Julie

I was recommended to Izabella for Nutrition and Lifestyle Coaching by a close friend of mine who had worked with her previously on diet and lifestyle changes. At the stage of reaching out to Izabella I was drained, exhausted and just doing a days’ work was an achievement.  So, I...

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Mineral Broth – A Micronutrient Powerhouse

Mineral broth is a micro-nutrient powerhouse!  This restorative vegetable broth is rich in magnesium, potassium and sodium – important minerals that are significantly depleted in our soils and in consequence, on our plates. This broth is pure goodness, whether on its own, or mixed with gut and connective-tissue healing bone broth...

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Why Women Should Track Their Vitamin D

Vitamin D is, quite literally, on the tip of everyone’s tongue these days and research is giving us plenty on the pros (and the cons) of supplementing D.  But why should women be particularly concerned to track their D?  Although vitamin D has become a hot topic, many of today’s conventional clinicians receive...

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Give Your Gut Critters a Summer Diet!

Our cheeky little Gut Critters (aka our gut microbiome) NEED a Summer diet!  They’re calling for us to calm the heat in our belly and transition from Spring foods to a Summer diet.  These smart cookies want cooler, moister foods which balance immunity, digestion, energy and weight and we need to listen...

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Valentine’s Day ‘Self-Love’ 5 Ways!

Valentine’s Day traditions of romancing and honouring a lover with sensual foods (like chocolates!) hearts and flowers goes way back to the 18th-century.  Leaving aside the tacky media hype, I think it’s still a lovely way to recognise and be recognised by, a loved one.  For those without an ‘other half’,...

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Vichy (Glazed) Carrots

Vichy carrots are a French classic and this way of cooking carrots is simple, quick and absolutely delicious!   The carrots are cooked with sugar, water, lemon juice and butter until they are just tender and the melted sugar forms a buttery glaze.  Just take a little care to avoid overcooking...

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