“You can’t have one, you can’t have one, you can’t have one without the other….” Holistic wellbeing and homeostasis To keep us healthy, our body constantly strives to maintain a state of internal, physiological balance – homeostasis. Holistic wellbeing is about paying attention to how key elements of our external...
How Izabella helped me:
"The advice and support that I received was second to none, and something I committed to 100%. Throughout the programme Izabella was extremely supportive with very quick responses to my emails when I had questions between our scheduled calls, sending advice and suggestions, often substantiated by articles or blogs that helped make sense of everything.
I have followed the plan that Izabella prepared for me to the letter and I feel like a completely different person, full of energy, with a passion for wellbeing, healthy eating and committed to feeling the absolute best I can."