Immune Resilience Series #25: Human Connection, Covid-19 & Black Lives. I wonder if humankind has ever felt more vulnerable, alone, disconnected, misunderstood and unhappy? All these are factors which impact powerfully on our sense of self-worth and value, and also provoke a chronic and enduring stress response which depletes and...
Immune resilience #19: Vitamin D (aka Vitamin Sunshine). In light of COVID-19, health experts across the globe are advising us to pay attention to and bolster our vitamin D levels. Every single cell in our body – including our immune cells – contains receptors for vitamin D. Indeed, as early...
LET’S EDUCATE BEFORE WE MEDICATE!  Building our immune resilience is the key to reducing the risk or recovering from illnesses and viruses such as the devastating Covid-19. Of course, we must protect ourselves and each other with important hygiene measures like thorough hand-washing… but we must face the fact that...
Immune Resilience Series #24: The Nature Solution: The Alliance for Natural Health’s new video reminds us that the solution to create immune resilience isn’t always a new technology and that Mother Nature has most of the answers – and lockdown is giving us an opportunity to find them. Once again, it’s...
💪 Immune Resilience #23: Raw Milk – A Healthy Food. Today there is a growing trend to demonise dairy – particularly milk – as a problem food and replace it with a whole variety of non-dairy alternatives and manufactured milk made from oats, soya, almonds and so on. And in...
Immune Resilience #20: Love, Gratitude & Immune System (Dr Joe Dispenza). This video interview with Dr Joe Dispenza with Brian Rose (LondonReal) could be THE most important resource to inspire you to focus on love, gratitude & immune system resilience to change your thoughts, your mind, your health and your...
Immune Resilience #18: 7 Day Mindful Detail Visualisation. Is anyone else finding that a really challenging aspect of the Covid-19 lockdown is not being able to get outside and move in nature when you want to? For me at least, nothing beats getting out in nature and moving my body. The...
Immune Resilience #17: Negativity Bias & Immune Crash. Negative emotions bring down our immune system. Body, mind, spirit are inextricably linked… our body’s physiology reacts to our thoughts in exactly the same way as it does to real events. The problem is that our physiology is hard-wired for ‘negativity-bias’ and...
Immune Resilience#16: Connection in isolation: We humans are social beings, hard-wired for community and evolved to live in safe, small, connected and co-operative communities. We don’t like being disconnected, isolated and alone. Social isolation is physically and emotionally threatening, research has found strong associations between measures of loneliness, physiological stress...
Immune Resilience #15: Nigella Seed Spiced Rice Recipe. Nigella seed (nigella sativa) black cumin or black caraway seed has been hailed as a potential superfood ‘cure-all’ – critically supporting immune health. Dr Kara Fitzgerald ND, renowned functional medicine practitioner writes: When it comes to versatility and the power of its...
