Immune Resilience #15: Nigella Seed Spiced Rice Recipe. Nigella seed (nigella sativa) black cumin or black caraway seed has been hailed as a potential superfood ‘cure-all’ – critically supporting immune health. Dr Kara Fitzgerald ND, renowned functional medicine practitioner writes: When it comes to versatility and the power of its...
💪 IMMUNE RESILIENCE #14: 18 ways to self-care right NOW. A few weeks ago, on the International Day of Happiness, you might recall that I drew your attention to a wonderful FREE resource – Happiful Magazine. The wonderful folks at Happiful have stepped up to the plate yet again to...
Immune Resilience #13: Living with Worry in Uncertain Times – FREE RESOURCES. In a rapidly changing world and a climate of growing anxiety, it’s not surprising that we are worried for ourselves and those we love. It’s difficult not to over-consume anxiety-provoking media at this time and that anxiety can become overwhelming....
