Tagged: #immune support

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💪IMMUNE RESILIENCE #17: NEGATIVITY BIAS AND IMMUNE CRASH

Immune Resilience #17: Negativity Bias & Immune Crash.  Negative emotions bring down our immune system. Body, mind, spirit are inextricably linked… our body’s physiology reacts to our thoughts in exactly the same way as it does to real events. The problem is that our physiology is hard-wired for ‘negativity-bias’ and...

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💪IMMUNE RESILIENCE #16: CONNECTION IN ISOLATION

Immune Resilience#16: Connection in isolation: We humans are social beings, hard-wired for community and evolved to live in safe, small, connected and co-operative communities. We don’t like being disconnected, isolated and alone. Social isolation is physically and emotionally threatening, research has found strong associations between measures of loneliness, physiological stress...

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💪 IMMUNE RESILIENCE #15: Nigella Seed Spiced Rice Recipe

Immune Resilience #15: Nigella Seed Spiced Rice Recipe. Nigella seed (nigella sativa) black cumin or black caraway seed has been hailed as a potential superfood ‘cure-all’ – critically supporting immune health. Dr Kara Fitzgerald ND, renowned functional medicine practitioner writes: When it comes to versatility and the power of its...

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💪IMMUNE RESILIENCE #13: LIVING WITH WORRY IN UNCERTAIN TIMES

Immune Resilience #13: Living with Worry in Uncertain Times – FREE RESOURCES. In a rapidly changing world and a climate of growing anxiety, it’s not surprising that we are worried for ourselves and those we love. It’s difficult not to over-consume anxiety-provoking media at this time and that anxiety can become overwhelming....

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💪 IMMUNE SUPPORT #7: MOVEMENT IS MEDICINE (Darryl Edwards)

Immune Support #7: Movement is medicine! In his latest post 5 Ways that Exercise Supports Immune Function, my friend and colleague Darryl Edwards writes: Research shows that physical activity diminishes the risk of contracting a range of upper and lower respiratory tract viral and bacterial infections. And in fact, physical activity is...

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💪 IMMUNE SUPPORT #6: EAT REAL FOOD!

Immune Support #6: Eat real food! Do you think our grannies would have recognised the packet, convenience and takeout ‘foods’ that we have come to rely on today – highly processed, calorie-rich but nutritionally empty ‘fillers’? No, indeed they wouldn’t… and our bodies don’t recognise them either! As we’ve seen...