Tagged: lifestyle

shop local organic vegetables 0

Shop local – now more than ever!

Shop local – now more than ever. The rise of supermarkets during the second half of the 20th century (which has continued unabated into the 21st) has been phenomenal. The convenience of a one-stop-shop is undeniable, but at what cost? I came across this interesting article from the Sustainable Food...

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Why Women Should Track Their Vitamin D

Why Women Should Track Their Vitamin D. In the wake of reducing our risk for and recovering from COVID-19, and as we come into full summer, Vitamin D is on the tip of everyone’s tongue.  And research is giving us plenty on the pros (and the cons) of supplementing D.  But why should...

educate before we medicate 0

Let’s educate BEFORE we medicate

LET’S EDUCATE BEFORE WE MEDICATE!  Building our immune resilience is the key to reducing the risk or recovering from illnesses and viruses such as the devastating Covid-19. Of course, we must protect ourselves and each other with important hygiene measures like thorough hand-washing… but we must face the fact that...