Tagged: lifestyle

0

Appreciating life when it sucks

Appreciating life when it sucks seems perverse, right? Wrong. Research shows that the practise and experience of gratitude not only brings joy but induces a sense of relaxation, improves immune function and lowers blood pressure. And this is very good news for me at the moment. I’m usually a glass-half-full...

0

­čĺ¬IMMUNE RESILIENCE #16: CONNECTION IN ISOLATION

Immune Resilience#16: Connection in isolation: We humans are social beings, hard-wired for community and evolved to live in safe, small, connected and co-operative communities. We don’t like being disconnected, isolated and alone. Social isolation is physically and emotionally threatening, research has found strong associations between measures of loneliness, physiological stress...

Hay House Free Resources 0

­čĺ¬IMMUNE SUPPORT #10: HAY HOUSE FREE RESOURCES

Immune Support #10: Hay House FREE Resources. We know stress, anxiety and lack of control immediately and profoundly impact our immune health to undermine every aspect of our health. Hay House are offering FREE podcasts, meditations, articles, and eBooks by Louise Hay, Dr Wayne W. Dyer, Suze Orman, and more....