Tagged: lifestyle

sleep supports immune system 0

💪 IMMUNE SUPPORT #5: SLEEP

Immune Support # 5: Sleep. Sufficient, timely, quality sleep is absolutely critical if we want our immune system to support us. Read. That. Again. A plethora of studies have shown the importance of sleep for every single aspect of our health. And now researchers have found that a good night’s sleep...

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Creating Radical Health on International Women’s Day

Creating radical health Creating radical health for International Women’s Day 2020 (Sunday 8th March 2020) is how I’m interpreting the campaign theme #Each4Equal and key messages of ‘collective individualism’ and ‘collective action’. Throughout 2020 and beyond I will be campaigning for creating radical health collectively. Collective Individualism! We are all...

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How to create better health on World Cancer Day

How to create better health on World Cancer Day? It’s a critical question we all need to be asking ourselves. World Cancer Day is an annual international event to raise awareness and reduce the stigma associated with cancer. This year, the theme is ‘I am and I will’ which aims to...

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Real Foods: Why We Need Them Back on the Table!

Real foods and why we need them back on the table is very much the subject of the new The Real Food Solution which began its life as Once Upon a Cook, Food Wisdom, Better Living and was originally published last year under that title. Now retitled as The Real Food Solution, this...

vegan 0

How real food CAN save the planet

How real food can save the planet should be a major talking point… so why isn’t it? I won’t beat about the bush. The media’s manipulation of public thought and opinion used to be cunning and covert; now (even in the UK) it’s upfront and unashamedly blatant with a whole...

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How to break out of loneliness and into thrive

How to break out of loneliness and into thrive seems utterly impossible when we’re stuck in a cycle of lost perspective and motivation. It takes courage to do it. Loneliness is a modern-day epidemic… even when we are constantly ‘with’ people, or have a wide network of friends and family,...

winter health 0

4-ways to stay healthy as Nature intended this winter

Will you stay healthy as Nature intended this winter and beat the bugs? When it comes down to it prevention is definitely better than cure… but I’m talking prevention as nature intended not flu jabs and the like. Staying healthy as Nature intended, comes from a food-and-lifestyle-as-medicine approach: eating real (mostly)...