Tagged: liver detox

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💪 IMMUNE SUPPORT #6: EAT REAL FOOD!

Immune Support #6: Eat real food! Do you think our grannies would have recognised the packet, convenience and takeout ‘foods’ that we have come to rely on today – highly processed, calorie-rich but nutritionally empty ‘fillers’? No, indeed they wouldn’t… and our bodies don’t recognise them either! As we’ve seen...

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International Coffee Day – how do you take yours?!

  Every year on 1st October, the world comes together on International Coffee Day to celebrate the liquid nectar and recognise the millions of people across the globe – from farmers, to roasters, baristas, coffee shop owners and more – who work hard to create and serve the beverage we...

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7 Reasons To Use Ghee (Foodies will LOVE #7)

Want 7 reasons to use ghee? Look no further! Ghee is a super delicious, healing, saturated uber-fat prized since ancient times. Ghee is made from clarifying butter: very gently boiling off the milk solids from unsalted butter to leave the delicious, highly nutritious and healing golden oil behind.  If your fat of choice has...

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Give Your Gut Critters a Summer Diet!

Our cheeky little Gut Critters (aka our gut microbiome) NEED a Summer diet!  They’re calling for us to calm the heat in our belly and transition from Spring foods to a Summer diet.  These smart cookies want cooler, moister foods which balance immunity, digestion, energy and weight and we need to listen...

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Stress & Sleep are Toxic Bed Fellows (Detox? Or Not-To-Tox? Part 4)

Stress kills sleep.  Poor sleep kills health.  And who wants poor health?  Here’s why managing stress and getting restorative sleep is mission critical. This is Part 4 of the series: ‘Detox? Or Not-To-Tox? In the first three parts we talked about the tedious ritual of ‘detoxing’ and ‘cleansing’ and the longer-term restorative benefits of nutrient-dense,...

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Detox? Or Not-To-Tox? Part 3: Nourish Deeply!

This is Part 3 of the series: ‘Detox? Or Not-To-Tox? In the first two parts we talked about the tedious ritual of ‘detoxing’ and ‘cleansing’ and the longer-term restorative benefits of nutrient-dense, traditional foods. Read PART 1 here: Part 1: ‘The Detox Treadmill!’ Read PART 2 here: Part 2: ‘Detox De-Bunked!’ If you...

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Detox? Or Not-To-Tox? Part 2: Detox De-Bunked!

In PART 1 of this series ‘THE DETOX TREADMILL!’ I talked about how tedious it is to keep getting onto the annual ‘detox treadmill’.  Most of us have been there … did you recognise yourself, or someone you know? Year in, year out (and often twice a year) we get onto...