Tagged: lymphatic drainage

movement is medicine 0

💪 IMMUNE SUPPORT #7: MOVEMENT IS MEDICINE (Darryl Edwards)

Immune Support #7: Movement is medicine! In his latest post 5 Ways that Exercise Supports Immune Function, my friend and colleague Darryl Edwards writes: Research shows that physical activity diminishes the risk of contracting a range of upper and lower respiratory tract viral and bacterial infections. And in fact, physical activity is...

Walking for for autoimmune arthritis 0

Get Off Your Butt At Work And Take Your Mind For A Walk!

Walking, as opposed to sitting or standing, “will almost certainly result in increased feelings of pleasant energy. And that’s true whether you expect this to occur or not.” – Jeff Miller, Ph.D., Visiting Professor of Psychology,  Saint Xavier University. In a series of intriguing studies, Miller and coauthor Zlatan Krizan, Ph.D showed that, the...