Immune Support #7: Movement is medicine! In his latest post 5 Ways that Exercise Supports Immune Function, my friend and colleague Darryl Edwards writes: Research shows that physical activity diminishes the risk of contracting a range of upper and lower respiratory tract viral and bacterial infections. And in fact, physical activity is...
Walking, as opposed to sitting or standing, “will almost certainly result in increased feelings of pleasant energy. And that’s true whether you expect this to occur or not.” – Jeff Miller, Ph.D., Visiting Professor of Psychology,  Saint Xavier University. In a series of intriguing studies, Miller and coauthor Zlatan Krizan, Ph.D showed that, the...
AL NATRINS – a qualified Krav Maga Instructor and Personal Trainer – is guest posting for us. He shares why moving naturally brings big benefits. “For the vast majority of our evolutionary history, humans had to exert ourselves – often quite strenuously – to get food. We naturally spent a lot of time...
