Tagged: mental health

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International Coffee Day – how do you take yours?!

  Every year on 1st October, the world comes together on International Coffee Day to celebrate the liquid nectar and recognise the millions of people across the globe – from farmers, to roasters, baristas, coffee shop owners and more – who work hard to create and serve the beverage we...

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Sleep Easy on World Sleep Day with This Sleep Audit

World Sleep Day is an annual, global call to action on the importance of healthy sleep. The focus of WSD is to raise awareness of the many burdens of sleep problems, as well as the importance of healthy sleep. World Sleep Day 2019 will incorporate the slogan ‘Healthy Sleep, Healthy Ageing’ which...

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How to de-stress your desk (and everything else!) to improve energy, productivity and wellbeing

How often do we sit at our work desks feeling our energy evaporate, our productivity tumble and our sense of well-being vanish as the day goes on? I know I do… all too frequently! And whether we’re in an office environment, or work from home, a desk-based job doesn’t lend...

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Stress Awareness Week – 8 tips for better control

  “Stress is not a state of mind… it’s measurable and dangerous, and humans can’t seem to find their off-switch” – Neurobiologist Robert Sapolsky in the documentary Stress: Portrait of a Killer.   The International Stress Awareness Week (5 – 9 November) highlights the impact that chronic stress has on...

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Play on! 7 Health Benefits of Play – At Any Age!

To selectively quote William Shakespeare: “Play on… and give me excess of it!” We adults think play is just for kids, right? Wrong, wrong, WRONG!! And that’s our problem… My friend and founder of Primal Play, Darryl Edwards says: “play can be confusing for us adults; it is either seen...

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Tap into better health with EFT (Emotional Freedom Technique)

Did you know that you can ‘tap’ into better health with a process called Emotional Freedom Technique (EFT)?  EFT, also known as ‘Tapping’ works like emotional acupressure to release the negative emotions and beliefs which underlie our problems and pain, healing emotional issues and undoing the damage from the past....

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