Tagged: mental health

0

💪IMMUNE RESILIENCE #17: NEGATIVITY BIAS AND IMMUNE CRASH

Immune Resilience #17: Negativity Bias & Immune Crash.  Negative emotions bring down our immune system. Body, mind, spirit are inextricably linked… our body’s physiology reacts to our thoughts in exactly the same way as it does to real events. The problem is that our physiology is hard-wired for ‘negativity-bias’ and...

0

Appreciating life when it sucks

Appreciating life when it sucks seems perverse, right? Wrong. Research shows that the practise and experience of gratitude not only brings joy but induces a sense of relaxation, improves immune function and lowers blood pressure. And this is very good news for me at the moment. I’m usually a glass-half-full...

0

💪IMMUNE RESILIENCE #16: CONNECTION IN ISOLATION

Immune Resilience#16: Connection in isolation: We humans are social beings, hard-wired for community and evolved to live in safe, small, connected and co-operative communities. We don’t like being disconnected, isolated and alone. Social isolation is physically and emotionally threatening, research has found strong associations between measures of loneliness, physiological stress...

0

💪IMMUNE RESILIENCE #13: LIVING WITH WORRY IN UNCERTAIN TIMES

Immune Resilience #13: Living with Worry in Uncertain Times – FREE RESOURCES. In a rapidly changing world and a climate of growing anxiety, it’s not surprising that we are worried for ourselves and those we love. It’s difficult not to over-consume anxiety-provoking media at this time and that anxiety can become overwhelming....

Hay House Free Resources 0

💪IMMUNE SUPPORT #10: HAY HOUSE FREE RESOURCES

Immune Support #10: Hay House FREE Resources. We know stress, anxiety and lack of control immediately and profoundly impact our immune health to undermine every aspect of our health. Hay House are offering FREE podcasts, meditations, articles, and eBooks by Louise Hay, Dr Wayne W. Dyer, Suze Orman, and more....

movement is medicine 0

💪 IMMUNE SUPPORT #7: MOVEMENT IS MEDICINE (Darryl Edwards)

Immune Support #7: Movement is medicine! In his latest post 5 Ways that Exercise Supports Immune Function, my friend and colleague Darryl Edwards writes: Research shows that physical activity diminishes the risk of contracting a range of upper and lower respiratory tract viral and bacterial infections. And in fact, physical activity is...