Tagged: metabolism

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Real Foods: Why We Need Them Back on the Table!

Real foods and why we need them back on the table is very much the subject of the new The Real Food Solution which began its life as Once Upon a Cook, Food Wisdom, Better Living and was originally published last year under that title. Now retitled as The Real Food Solution, this...

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International Coffee Day – how do you take yours?!

  Every year on 1st October, the world comes together on International Coffee Day to celebrate the liquid nectar and recognise the millions of people across the globe – from farmers, to roasters, baristas, coffee shop owners and more – who work hard to create and serve the beverage we...

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7 Reasons To Use Ghee (Foodies will LOVE #7)

Want 7 reasons to use ghee? Look no further! Ghee is a super delicious, healing, saturated uber-fat prized since ancient times. Ghee is made from clarifying butter: very gently boiling off the milk solids from unsalted butter to leave the delicious, highly nutritious and healing golden oil behind.  If your fat of choice has...

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Why Women Should Track Their Vitamin D

Vitamin D is, quite literally, on the tip of everyone’s tongue these days and research is giving us plenty on the pros (and the cons) of supplementing D.  But why should women be particularly concerned to track their D?  Although vitamin D has become a hot topic, many of today’s conventional clinicians receive...

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Give Your Gut Critters a Summer Diet!

Our cheeky little Gut Critters (aka our gut microbiome) NEED a Summer diet!  They’re calling for us to calm the heat in our belly and transition from Spring foods to a Summer diet.  These smart cookies want cooler, moister foods which balance immunity, digestion, energy and weight and we need to listen...