Tagged: metabolism

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What is ‘Whole Health’ & How Can We Achieve It?

What is ‘whole-health’ and how can we achieve it? Orla Hayes and I found each other when I responded to a ‘journo request’. I was delighted to discover her magazine ‘Natural Way’, a fast-growing online resource for consumers wanting to know more about products and treatments that can enhance a...

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Why Women Should Track Their Vitamin D

Why Women Should Track Their Vitamin D. In the wake of reducing our risk for and recovering from COVID-19, and as we come into full summer, Vitamin D is on the tip of everyone’s tongue.  And research is giving us plenty on the pros (and the cons) of supplementing D.  But why should...

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Real Foods: Why We Need Them Back on the Table!

Real foods and why we need them back on the table is very much the subject of the new The Real Food Solution which began its life as Once Upon a Cook, Food Wisdom, Better Living and was originally published last year under that title. Now retitled as The Real Food Solution, this...

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International Coffee Day – how do you take yours?!

  Every year on 1st October, the world comes together on International Coffee Day to celebrate the liquid nectar and recognise the millions of people across the globe – from farmers, to roasters, baristas, coffee shop owners and more – who work hard to create and serve the beverage we...

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7 Reasons To Use Ghee (Foodies will LOVE #7)

Want 7 reasons to use ghee? Look no further! Ghee is a super delicious, healing, saturated uber-fat prized since ancient times. Ghee is made from clarifying butter: very gently boiling off the milk solids from unsalted butter to leave the delicious, highly nutritious and healing golden oil behind.  If your fat of choice has...