Tagged: metabolism

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Delia’s Vanilla Cream Terrine with Raspberries and Blackcurrant Coulis

NO apologies what-so-ever for sharing this treat!  Trust our own Delia Smith to work her winning seasonal magic with a very pretty, pretty simple and ‘berry-healthy’ dessert you’ll want to make again and again! And healthy it sure is: a delicious helping of super-nutrient red berries, dairy, gelatin and not-to-feared-in-moderation sugar. It’s food-that-heals magic on a plate...

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What’s Wrong With Your Summer ‘Diet’.

Wanting to trim up to look good in your swimwear?  Yes of course!  Wanting to lose fat and build muscle?  Oh yes!  Gearing up for the last minute ‘Summer’ diet?  NO. NO. NO! Many, many people make this common mistake and instead of effortlessly achieving the slim and healthy body they...

fresh orange juice 2

Real Orange Juice is a Powerful Friend, Not a Sugary Foe!

I drink OJ daily, powered up with sprinkle of sea salt (to aid hydration and down-regulate stress hormones) and a teaspoon of powdered gelatin (collagen hydrolysate – to support the liver with non-inflammatory amino acids glycine, proline, glutamic acid and alanine). But, buyer beware – there’s real orange juice and then, there’s the fake stuff passed off...

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