‘Spring’ foods do a body good! The ancient life-sciences and traditional societies knew that it does a body good to eat seasonally and modern science may just be catching up! Our gut microbes are smart and demanding critters and we need to keep up! Ever wondered why we call Nature’s regenerative season...
Vichy carrots are a French classic and this way of cooking carrots is simple, quick and absolutely delicious! The carrots are cooked with sugar, water, lemon juice and butter until they are just tender and the melted sugar forms a buttery glaze. Just take a little care to avoid overcooking...
Did you wolf down a ‘skinny’ breakfast (or none at all) and rush off to work dragging your desperate body (protesting “No, no NO!”) behind you? We’ve all done it. And throughout the hectic morning do you plough on, with regular hits from coffee (black, no sugar) or energy-drinks? And come lunch-time, do...
NO apologies what-so-ever for sharing this treat! Trust our own Delia Smith to work her winning seasonal magic with a very pretty, pretty simple and ‘berry-healthy’ dessert you’ll want to make again and again! And healthy it sure is: a delicious helping of super-nutrient red berries, dairy, gelatin and not-to-feared-in-moderation sugar. It’s food-that-heals magic on a plate...
Wanting to trim up to look good in your swimwear? Yes of course! Wanting to lose fat and build muscle? Oh yes! Gearing up for the last minute ‘Summer’ diet? NO. NO. NO! Many, many people make this common mistake and instead of effortlessly achieving the slim and healthy body they...
I drink OJ daily, powered up with sprinkle of sea salt (to aid hydration and down-regulate stress hormones) and a teaspoon of powdered gelatin (collagen hydrolysate – to support the liver with non-inflammatory amino acids glycine, proline, glutamic acid and alanine). But, buyer beware – there’s real orange juice and then, there’s the fake stuff passed off...
