Immune Resilience #18: 7 Day Mindful Detail Visualisation. Is anyone else finding that a really challenging aspect of the Covid-19 lockdown is not being able to get outside and move in nature when you want to? For me at least, nothing beats getting out in nature and moving my body. The...
- “She explains things in an easy to understand way and is not condescending or judgemental.” – Steph’s testimonial
- 💪 IMMUNE RESILIENCE #27: IS COVID-19 AN INNOCENT BYSTANDER?
- 💪 IMMUNE RESILIENCE #26: BREATHING PROPERLY
- 💪 IMMUNE RESILIENCE #25: HUMAN CONNECTION, COVID-19 & BLACK LIVES
- 💪 IMMUNE RESILIENCE #19: VITAMIN D (aka Vitamin Sunshine)