AL NATRINS – a qualified Krav Maga Instructor and Personal Trainer – is guest posting for us. He shares why moving naturally brings big benefits. “For the vast majority of our evolutionary history, humans had to exert ourselves – often quite strenuously – to get food. We naturally spent a lot of time...
How Izabella helped me:
"The health benefits are enormous, I feel so much better – a lot more energy and feel much less tired and much less stressed. My sleep pattern is a lot better too. People are passing comment on how well I look – and I like it! I feel like I’ve got ME back!"