We are hard wired for walking, but our modern life not only chronically stresses our body, it keeps us chronically sedentary and sitting still all day long makes us less open and agreeable, more depressed… and less able to use our grey matter! As with our body… so with our...
How Izabella helped me:
"Kirsty and Isabel's support, knowledge, empathy and recommendations have helped me achieve an incredible turn around in my health. Now, 6 months down-the-line, I am not only playing with my children, I am not taking any medication, I am walking every day, doing yoga every day and I sometimes try a little jog - a far from where I was just 6 months ago!"