Tagged: nutrition

Dr Jeffrey Bland 2

💪 IMMUNE RESILIENCE #21: IMMUNO-REJUVENATION with REAL FOOD?!

Immune Resilience #21: Immuno-Rejuvenation with REAL FOOD?! I’m excited to share this fascinating interview which puts a wide lens on the future of using food as preventative and interventive medicine. Can we really use food as medicine to rejuvenate our immune system? Dr Jeffery Bland, known as the inspirational ‘father’ of functional and...

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💪 IMMUNE RESILIENCE #15: Nigella Seed Spiced Rice Recipe

Immune Resilience #15: Nigella Seed Spiced Rice Recipe. Nigella seed (nigella sativa) black cumin or black caraway seed has been hailed as a potential superfood ‘cure-all’ – critically supporting immune health. Dr Kara Fitzgerald ND, renowned functional medicine practitioner writes: When it comes to versatility and the power of its...

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💪 IMMUNE SUPPORT #1: WILD GARLIC

Immune Support #1 is wild garlic or ramson. Wild garlic is a traditional harbinger of Spring and is now in season. No better time than now to get yourself outdoors and into Mother Nature’s woods, shady areas and damp places – search online for where you can find it near...

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Creating Radical Health on International Women’s Day

Creating radical health Creating radical health for International Women’s Day 2020 (Sunday 8th March 2020) is how I’m interpreting the campaign theme #Each4Equal and key messages of ‘collective individualism’ and ‘collective action’. Throughout 2020 and beyond I will be campaigning for creating radical health collectively. Collective Individualism! We are all...

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How to create better health on World Cancer Day

How to create better health on World Cancer Day? It’s a critical question we all need to be asking ourselves. World Cancer Day is an annual international event to raise awareness and reduce the stigma associated with cancer. This year, the theme is ‘I am and I will’ which aims to...

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Real Foods: Why We Need Them Back on the Table!

Real foods and why we need them back on the table is very much the subject of the new The Real Food Solution which began its life as Once Upon a Cook, Food Wisdom, Better Living and was originally published last year under that title. Now retitled as The Real Food Solution, this...