Tagged: nutrition

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UK Health Radio Interview with Dora Walsh

UK Health Radio: Optimising health, weight and well-being – real food IS medicine! It was a real pleasure to be invited onto Dora’s show ‘Nutrition for Health, Perfect Weight & Wellbeing‘. We talked about ‘real food’, why I wrote my book and the growing consensus amongst health-led organisations like The...

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Shop local – now more than ever!

Shop local – now more than ever. The rise of supermarkets during the second half of the 20th century (which has continued unabated into the 21st) has been phenomenal. The convenience of a one-stop-shop is undeniable, but at what cost? I came across this interesting article from the Sustainable Food...

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How to lose weight naturally – my #talkhealth interview

How to lose weight naturally – my #talkhealth interview with the talkhealth Partnership. talkhealth is a team of like-minded individuals, who are keen to provide the latest health information and support that is currently available. The team’s primary aim is to make health support easily accessible to everyone, offering interactivity between...

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💪 IMMUNE RESILIENCE #21: IMMUNO-REJUVENATION with REAL FOOD?!

Immune Resilience #21: Immuno-Rejuvenation with REAL FOOD?! I’m excited to share this fascinating interview which puts a wide lens on the future of using food as preventative and interventive medicine. Can we really use food as medicine to rejuvenate our immune system? Dr Jeffery Bland, known as the inspirational ‘father’ of functional and...

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💪 IMMUNE RESILIENCE #15: Nigella Seed Spiced Rice Recipe

Immune Resilience #15: Nigella Seed Spiced Rice Recipe. Nigella seed (nigella sativa) black cumin or black caraway seed has been hailed as a potential superfood ‘cure-all’ – critically supporting immune health. Dr Kara Fitzgerald ND, renowned functional medicine practitioner writes: When it comes to versatility and the power of its...

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💪 IMMUNE SUPPORT #1: WILD GARLIC

Immune Support #1 is wild garlic or ramson. Wild garlic is a traditional harbinger of Spring and is now in season. No better time than now to get yourself outdoors and into Mother Nature’s woods, shady areas and damp places – search online for where you can find it near...

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Creating Radical Health on International Women’s Day

Creating radical health Creating radical health for International Women’s Day 2020 (Sunday 8th March 2020) is how I’m interpreting the campaign theme #Each4Equal and key messages of ‘collective individualism’ and ‘collective action’. Throughout 2020 and beyond I will be campaigning for creating radical health collectively. Collective Individualism! We are all...