Tagged: pasture-fed meat

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Real Foods: Why We Need Them Back on the Table!

The Real Food Solution began life as Once Upon a Cook, Food Wisdom, Better Living and was originally published last year under that title. Now retitled as The Real Food Solution, this book has been revised and fully updated to reflect the ever-changing debate on food, farming and emerging science,...

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Affordable Real Food: How to Shop for It

Affordable real food? Yes, really! But with over 80% of food retail in the UK controlled by four supermarket chains, there’s no doubt about it: they’ve seduced us with convenience, open-all-hours-one-stop-shopping, bewildering choice, bargain-buys, and a parking space… what’s not to like? Well… how about: unfair suppliers’ contracts; animal, fruit...

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Chlorinated Chicken: An Omen for Brexit?

I’m angry and I’m wading into the deep-end of this ‘chlorinated chicken’ business with a passion! Let me begin by saying this… Any ‘expert’ and any lobby-led politician (Brexiteer or not) who explicitly (or tacitly) condones the practice of raising cheap chicken by defending claims that chlorinated chicken (i.e. bleached...

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Give Your Gut Critters a Summer Diet!

Our cheeky little Gut Critters (aka our gut microbiome) NEED a Summer diet!  They’re calling for us to calm the heat in our belly and transition from Spring foods to a Summer diet.  These smart cookies want cooler, moister foods which balance immunity, digestion, energy and weight and we need to listen...

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How I’m Beating Arthritis with Food-as-Medicine (2): What I would have said to my younger self!

Sadly, my younger self wasn’t able to piece together the complex medical and research jigsaw on arthritis and psoriasis that convinced me that food-as-medicine was the ONLY way of truly healing myself from a progressive autoimmune disease – psoriatic arthritis. IN THE FIRST POST in this series I shared how good it felt to know I...