Tagged: phytonutrients

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National Vegetarian Week 2021

National Vegetarian Week 2021 runs this week (10-16 May) and, by happy co-incidence or design, its neatly timed to run hand-in-hand with Mental Health Awareness Week (see my post Mental Health Awareness Week). This confluence could not be more appropriate and offers perfect timing to learn about and celebrate all the micro...

Dr Jeffrey Bland 2

💪 IMMUNE RESILIENCE #21: IMMUNO-REJUVENATION with REAL FOOD?!

Immune Resilience #21: Immuno-Rejuvenation with REAL FOOD?! I’m excited to share this fascinating interview which puts a wide lens on the future of using food as preventative and interventive medicine. Can we really use food as medicine to rejuvenate our immune system? Dr Jeffery Bland, known as the inspirational ‘father’ of functional and...

ANHI food plate 0

💪 IMMUNE SUPPORT #6: EAT REAL FOOD!

Immune Support #6: Eat real food! Do you think our grannies would have recognised the packet, convenience and takeout ‘foods’ that we have come to rely on today – highly processed, calorie-rich but nutritionally empty ‘fillers’? No, indeed they wouldn’t… and our bodies don’t recognise them either! As we’ve seen...