💪 IMMUNE RESILIENCE #14: 18 ways to self-care right NOW. A few weeks ago, on the International Day of Happiness, you might recall that I drew your attention to a wonderful FREE resource – Happiful Magazine. The wonderful folks at Happiful have stepped up to the plate yet again to...
Immune Support #7: Movement is medicine! In his latest post 5 Ways that Exercise Supports Immune Function, my friend and colleague Darryl Edwards writes: Research shows that physical activity diminishes the risk of contracting a range of upper and lower respiratory tract viral and bacterial infections. And in fact, physical activity is...
Immune Support #4: De-Stress & Rest. Know that any stressor – from work, relationships, supportive lifestyles, social isolation and loneliness, from anxiety, fear, overwhelm and depression and even from the food we eat, can severely impair and even SHUT DOWN our immune system, leaving us more susceptible not only to...
To selectively quote William Shakespeare: “Play on… and give me excess of it!” We adults think play is just for kids, right? Wrong, wrong, WRONG!! And that’s our problem… My friend and founder of Primal Play, Darryl Edwards says: “play can be confusing for us adults; it is either seen...
