NO apologies what-so-ever for sharing this treat! Trust our own Delia Smith to work her winning seasonal magic with a very pretty, pretty simple and ‘berry-healthy’ dessert you’ll want to make again and again! And healthy it sure is: a delicious helping of super-nutrient red berries, dairy, gelatin and not-to-feared-in-moderation sugar. It’s food-that-heals magic on a plate...
I just couldn’t deprive you of the recipe for this fabulous luxe salad, super-stacked with nutrients, from Whole 30/Paleo Newbie. Whole30 say: ”It’s the perfect, hearty Whole30 meal that comes together quickly and leaves you satisfied for hours.” I say: ”I totally agree and thanks for sharing Whole30!” Bon apetit – I hope you all enjoy...
Wanting to trim up to look good in your swimwear? Yes of course! Wanting to lose fat and build muscle? Oh yes! Gearing up for the last minute ‘Summer’ diet? NO. NO. NO! Many, many people make this common mistake and instead of effortlessly achieving the slim and healthy body they...
There’s a perfect solution for that ‘between’ season breakfast. Breakfast smoothies are great in the warmer months, but what to do when mornings are still a bit (very?) chilly, and we’re wanting something warm and comforting but quick and delicious to kick-start our day? Oh, and transportable if possible! Hmm … So I put my taste buds to...
A glistening bowl of this Carrot and Ginger Spiced Soup is pure sunshine on a cloud day! This soup comforts, replenishes and heals. Thanks to the antioxidants, gelatin, vitamins, nourishing fats and spices it’s a powerhouse of a soup! Wild Orange* essential oil adds a magical, uplifting note to bring out all the subtle flavours of...
Don’t we adore our lattes and welcome their silky, comfort at any time of day? The way I love to make latte, it’s so much more that a comforting glug – it’s a super-charged energy drink! If I want a morning or early afternoon ‘pick-me-up’, I use regular organic coffee. But for a relaxing afternoon...
"The advice and support that I received was second to none, and something I committed to 100%. Throughout the programme Izabella was extremely supportive with very quick responses to my emails when I had questions between our scheduled calls, sending advice and suggestions, often substantiated by articles or blogs that helped make sense of everything.
I have followed the plan that Izabella prepared for me to the letter and I feel like a completely different person, full of energy, with a passion for wellbeing, healthy eating and committed to feeling the absolute best I can."
Sign up for my periodic emails to receive interesting, relevant and informative content, news, research, advice, tips and more.
As a 'Thank You' I'll send you a FREE pdf with great advice and information on reducing the toxic load of your home and other simple lifestyle changes you can make to improve your health.
