Tagged: raw milk

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World Milk Day 2020

World Milk Day – 1st June 2020. Monday 1st June is World Milk Day 2020. Established 20 years ago, World Milk Day recognises and celebrates the importance of milk as a global food, actively promoting the benefits of milk and dairy products around the world, including how dairy supports the livelihoods of...

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Real Foods: Why We Need Them Back on the Table!

Real foods and why we need them back on the table is very much the subject of the new The Real Food Solution which began its life as Once Upon a Cook, Food Wisdom, Better Living and was originally published last year under that title. Now retitled as The Real Food Solution, this...

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International Coffee Day – how do you take yours?!

  Every year on 1st October, the world comes together on International Coffee Day to celebrate the liquid nectar and recognise the millions of people across the globe – from farmers, to roasters, baristas, coffee shop owners and more – who work hard to create and serve the beverage we...

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How I’m Beating Arthritis with Food-as-Medicine (2): What I would have said to my younger self!

Sadly, my younger self wasn’t able to piece together the complex medical and research jigsaw on arthritis and psoriasis that convinced me that food-as-medicine was the ONLY way of truly healing myself from a progressive autoimmune disease – psoriatic arthritis. IN THE FIRST POST in this series I shared how good it felt to know I...

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Testimonial – Charley’s Story

Charley, Six Month Reset Package: ”One thing that the programme has done – probably the best thing – is that it’s given me the tools to be able to recognise patterns in my health and behaviour and most of the time, it all links to what I eat.  But there’s a...

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What’s Wrong With Your Summer ‘Diet’.

Wanting to trim up to look good in your swimwear?  Yes of course!  Wanting to lose fat and build muscle?  Oh yes!  Gearing up for the last minute ‘Summer’ diet?  NO. NO. NO! Many, many people make this common mistake and instead of effortlessly achieving the slim and healthy body they...

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Home Made Yoghurt Has Gravitas!

Cultured dairy foods have been around since about 10,000 BC.  To the ancient Assyrians, yoghurt was known as lebney or ‘life’.  Its beneficial medicinal properties were prized in ancient cultures and in contemporary cultures we’re catching up with ancient food wisdom. Yoghurt is credited with healing everything from gastrointestinal complaints to eczema. What’s so hot...