Tagged: raw milk

food is medicine 0

Traditional Foods: Why We Need Them Back on the Table!

It’s finished!  My book ‘Once Upon a Cook – Food Wisdom, Better Living: The Wisdom and Science of Traditional Foods, Forgotten Skills and Nourishing Recipes’ is finally done!  For almost a year I’ve had my head down, eyes-to-the-screen, fingers a-flying and not least, nursed a stiff neck and aching back working...

Izabella Younger self arthritis 13

How I’m Beating Arthritis with Food-as-Medicine (2): What I would have said to my younger self!

Sadly, my younger self wasn’t able to piece together the complex medical and research jigsaw on arthritis and psoriasis that convinced me that food-as-medicine was the ONLY way of truly healing myself from a progressive autoimmune disease – psoriatic arthritis. IN THE FIRST POST in this series I shared how good it felt to know I...

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Testimonial – Charley’s Story

Charley, Six Month Reset Package: ”One thing that the programme has done – probably the best thing – is that it’s given me the tools to be able to recognise patterns in my health and behaviour and most of the time, it all links to what I eat.  But there’s a...

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What’s Wrong With Your Summer ‘Diet’.

Wanting to trim up to look good in your swimwear?  Yes of course!  Wanting to lose fat and build muscle?  Oh yes!  Gearing up for the last minute ‘Summer’ diet?  NO. NO. NO! Many, many people make this common mistake and instead of effortlessly achieving the slim and healthy body they...

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Home Made Yoghurt Has Gravitas!

Cultured dairy foods have been around since about 10,000 BC.  To the ancient Assyrians, yoghurt was known as lebney or ‘life’.  Its beneficial medicinal properties were prized in ancient cultures and in contemporary cultures we’re catching up with ancient food wisdom. Yoghurt is credited with healing everything from gastrointestinal complaints to eczema. What’s so hot...

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Stress & Sleep are Toxic Bed Fellows (Detox? Or Not-To-Tox? Part 4)

Stress kills sleep.  Poor sleep kills health.  And who wants poor health?  Here’s why managing stress and getting restorative sleep is mission critical. This is Part 4 of the series: ‘Detox? Or Not-To-Tox? In the first three parts we talked about the tedious ritual of ‘detoxing’ and ‘cleansing’ and the longer-term restorative benefits of nutrient-dense,...

Anytime Vanilla Maple Latte

    Don’t we adore our lattes and welcome their silky, comfort at any time of day?  The way I love to make latte, it’s so much more that a comforting glug – it’s a super-charged energy drink!  If I want a morning or early afternoon ‘pick-me-up’, I use regular organic coffee.  But for a relaxing afternoon...

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