Tagged: recipes

mushrooms 0

Make More Room for MUSHROOMS – an ancient superfood!

Make more room for mushrooms – an ancient superfood! We’re all pretty familiar with the culinary use of mushrooms, but there is now a burgeoning science on the mighty mushroom’s important ecological and medicinal benefits. In fact, mushrooms aren’t actually a vegetable, they’re the fruiting body of fungi and are...

world milk day 2020 0

World Milk Day 2020

World Milk Day – 1st June 2020. Monday 1st June is World Milk Day 2020. Established 20 years ago, World Milk Day recognises and celebrates the importance of milk as a global food, actively promoting the benefits of milk and dairy products around the world, including how dairy supports the livelihoods of...

nigella spice 0

💪 IMMUNE RESILIENCE #15: Nigella Seed Spiced Rice Recipe

Immune Resilience #15: Nigella Seed Spiced Rice Recipe. Nigella seed (nigella sativa) black cumin or black caraway seed has been hailed as a potential superfood ‘cure-all’ – critically supporting immune health. Dr Kara Fitzgerald ND, renowned functional medicine practitioner writes: When it comes to versatility and the power of its...

jar of wild garlic paste 0

💪 IMMUNE SUPPORT #1: WILD GARLIC

Immune Support #1 is wild garlic or ramson. Wild garlic is a traditional harbinger of Spring and is now in season. No better time than now to get yourself outdoors and into Mother Nature’s woods, shady areas and damp places – search online for where you can find it near...

3

Real Foods: Why We Need Them Back on the Table!

Real foods and why we need them back on the table is very much the subject of the new The Real Food Solution which began its life as Once Upon a Cook, Food Wisdom, Better Living and was originally published last year under that title. Now retitled as The Real Food Solution, this...

sourdough 0

Sourdough September – reclaim your daily bread (2/2)

As we saw in Part One, our modern bread is making us sick. The Real Bread Campaign’s Sourdough September is an initiative to share the delicious delights of genuine sourdough and to encourage more people to bake their own. Genuine sourdough made with three simple ingredients: flour, water and salt,...

0

Three Ways for Tomatoes with Olive Oil

It’s official!  Tomatoes decrease plasma cholesterol, triglycerides, HDL and a range of inflammatory markers – and adding olive oil only makes things even better!! Researchers at the University of Barcelona carried out a ‘randomized controlled trial’ (RCT – a gold standard in research design) which looked specifically at the cardiovascular...

0

Citrus Cured Gravlax with Horseradish Creme Fraiche

Home made gravlax is ridiculously easy to make, yet so impressive to serve as a celebratory starter or as part of a buffet.  During the Middle Ages, Scandinavian fishermen made gravlax by salting the freshly caught salmon and burying it in the sand above the high-tide line to lightly ferment it.  The...