3 ways to help your immune resilience. In the UK we’re now joining our friends from Europe and other parts of the world and entering another period of isolation, anxiety and uncertainty. And at this time of year (autumn/winter in the UK) this heralds a period of not only emotional but...
Immune resilience #19: Vitamin D (aka Vitamin Sunshine). In light of COVID-19, health experts across the globe are advising us to pay attention to and bolster our vitamin D levels. Every single cell in our body – including our immune cells – contains receptors for vitamin D. Indeed, as early...
Immune Resilience #20: Love, Gratitude & Immune System (Dr Joe Dispenza). This video interview with Dr Joe Dispenza with Brian Rose (LondonReal) could be THE most important resource to inspire you to focus on love, gratitude & immune system resilience to change your thoughts, your mind, your health and your...
Immune Resilience #18: 7 Day Mindful Detail Visualisation. Is anyone else finding that a really challenging aspect of the Covid-19 lockdown is not being able to get outside and move in nature when you want to? For me at least, nothing beats getting out in nature and moving my body. The...
Immune Resilience #17: Negativity Bias & Immune Crash. Negative emotions bring down our immune system. Body, mind, spirit are inextricably linked… our body’s physiology reacts to our thoughts in exactly the same way as it does to real events. The problem is that our physiology is hard-wired for ‘negativity-bias’ and...
Immune Resilience#16: Connection in isolation: We humans are social beings, hard-wired for community and evolved to live in safe, small, connected and co-operative communities. We don’t like being disconnected, isolated and alone. Social isolation is physically and emotionally threatening, research has found strong associations between measures of loneliness, physiological stress...
Immune Resilience #15: Nigella Seed Spiced Rice Recipe. Nigella seed (nigella sativa) black cumin or black caraway seed has been hailed as a potential superfood ‘cure-all’ – critically supporting immune health. Dr Kara Fitzgerald ND, renowned functional medicine practitioner writes: When it comes to versatility and the power of its...
💪 IMMUNE RESILIENCE #14: 18 ways to self-care right NOW. A few weeks ago, on the International Day of Happiness, you might recall that I drew your attention to a wonderful FREE resource – Happiful Magazine. The wonderful folks at Happiful have stepped up to the plate yet again to...
Immune Resilience #13: Living with Worry in Uncertain Times – FREE RESOURCES. In a rapidly changing world and a climate of growing anxiety, it’s not surprising that we are worried for ourselves and those we love. It’s difficult not to over-consume anxiety-provoking media at this time and that anxiety can become overwhelming....
Immune Support #8: Reigniting Trauma (Afsha Malik). My dear friend, Afsha Malik’s has offered a profoundly wise reflection on the global pandemic which we are all experiencing. Traumatic experiences can leave a long-term impact on our health both mentally and physically and may even leave alter our DNA in areas responsible...
