Tagged: rest

relaxing by the River Avon 2

💪 IMMUNE SUPPORT #4: DE-STRESS & REST

Immune Support #4: De-Stress & Rest.  Know that any stressor – from work, relationships, supportive lifestyles, social isolation and loneliness,  from anxiety, fear, overwhelm and depression and even from the food we eat, can severely impair and even SHUT DOWN our immune system, leaving us more susceptible not only to...

world sleep day 0

World Sleep Day 2020

  World Sleep Day 2020 is a day to celebrate sleep, prioritise sleep and a call to take action on important issues related to sleep. At every age, lack of sleep negatively impacts our physical, emotional and mental health, and in children and teens especially, sleep is critical for healthy...