Tagged: self-help

party time with alcohol 0

Dry January… and beyond

Many of us resolve to avoid alcohol – at least for the month of January. More of us are concerned that our alcohol consumption has crept up over the years and want to cut down or cut it out altogether. As a health coach, I’m seeing that for more of...

tapping emotional freedom 0

Tap into better health with EFT (Emotional Freedom Technique)

Did you know that you can ‘tap’ into better health with a process called Emotional Freedom Technique (EFT)?  EFT, also known as ‘Tapping’ works like emotional acupressure to release the negative emotions and beliefs which underlie our problems and pain, healing emotional issues and undoing the damage from the past....