As with anything in this life, there is a ‘Goldilocks’ factor for sun exposure – it has to be ‘just right’! Too much and we get sunburn, sunstroke and skin damage. Too little and we get vitamin D deficiency with increased risk of weak bones (osteomalacia), autoimmune disease and cancer – to name but...
How Izabella helped me:
"The advice and support that I received was second to none, and something I committed to 100%. Throughout the programme Izabella was extremely supportive with very quick responses to my emails when I had questions between our scheduled calls, sending advice and suggestions, often substantiated by articles or blogs that helped make sense of everything.
I have followed the plan that Izabella prepared for me to the letter and I feel like a completely different person, full of energy, with a passion for wellbeing, healthy eating and committed to feeling the absolute best I can."