Tagged: sleep


Appreciating life when it sucks

Appreciating life when it sucks seems perverse, right? Wrong. Research shows that the practise and experience of gratitude not only brings joy but induces a sense of relaxation, improves immune function and lowers blood pressure. And this is very good news for me at the moment. I’m usually a glass-half-full...

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World Sleep Day 2020

  World Sleep Day 2020 is a day to celebrate sleep, prioritise sleep and a call to take action on important issues related to sleep. At every age, lack of sleep negatively impacts our physical, emotional and mental health, and in children and teens especially, sleep is critical for healthy...