Tagged: #stress #meditation #mindfulness #breathing #movementismedicine #moveyourbody #guthealth #singing #immunehealth #immunesystem #covid19

Immune Support #4: De-Stress & Rest.  Know that any stressor – from work, relationships, supportive lifestyles, social isolation and loneliness,  from anxiety, fear, overwhelm and depression and even from the food we eat, can severely impair and even SHUT DOWN our immune system, leaving us more susceptible not only to...