Tagged: tomatoes

mushrooms 0

Make More Room for MUSHROOMS – an ancient superfood!

Make more room for mushrooms – an ancient superfood! We’re all pretty familiar with the culinary use of mushrooms, but there is now a burgeoning science on the mighty mushroom’s important ecological and medicinal benefits. In fact, mushrooms aren’t actually a vegetable, they’re the fruiting body of fungi and are...

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Three Ways for Tomatoes with Olive Oil

It’s official!  Tomatoes decrease plasma cholesterol, triglycerides, HDL and a range of inflammatory markers – and adding olive oil only makes things even better!! Researchers at the University of Barcelona carried out a ‘randomized controlled trial’ (RCT – a gold standard in research design) which looked specifically at the cardiovascular...