Are we becoming more intolerant to the foods we’re eating? Few of us can have escaped the tragic story of Natasha Ednan-Laperouse, a teenager who died after she suffered a fatal allergic reaction to sesame seeds which were present (but unlabelled) in a sandwich she bought at a well-known chain. ...
We used to think that stress was a ‘brain-state’… but we now know that stress messes with the state of our ‘gut’ too. What is stress? STRESS is our body’s physiological response to a perceived threat. Any physical, emotional or environmental stressor can provoke our sympathetic nervous system’s ‘fight and...
As we head into autumn and the nights draw in and the days become shorter, we intuitively begin to follow our natural craving for warming, grounding foods like thick soups, heavier stews and root vegetables. There is nothing healthier and more restorative (or more delicious) than sourcing truly organic (preferably...
The UK Government has decided that flour in the UK is to be fortified with folic acid after ministers were convinced by their health advisers that it would reduce the risk of babies developing spina bifida and other conditions that involve severe disability or death. Well, sadly this is NOT...
When health advocates encourage us ‘eat a rainbow’ and ‘ditch the beige’, they mean us to eat as wide a variety of colourful foods every day and avoid beige processed and engineered foods like bread, toast, pizza, sandwiches and cereals. Why? Well, apart from the fact that processed foods are...
If you’re under 50, make Breast Cancer Awareness Month a time to get breast cancer aware NOW and learn how you can reduce your risk. 54,900 NEW cases; one in SEVEN women; one in FIVE under 50 For those of us under 50, the least of our worries may be about breast...
Want 7 reasons to use ghee? Look no further! Ghee is a super delicious, healing, saturated uber-fat prized since ancient times. Ghee is made from clarifying butter: very gently boiling off the milk solids from unsalted butter to leave the delicious, highly nutritious and healing golden oil behind. If your fat of choice has...
Hey everyone… happy September! With ‘Self-care September’ firmly in mind, I just wanted to give you all a quick ‘heads up’ on a great new e-book which I have had the pleasure of working on over the summer, along with Jo Romero and a team of 19 health bloggers, experts and...
These top five herbal teas for women’s health are truly restorative on every level. Here, in the UK we have a saying,” everything stops for tea!” and indeed, kicking back with a cup (china, of course) of quality loose leaf tea (no dusty teabags, please) is not only a national...
It’s finished! My book ‘Once Upon a Cook – Food Wisdom, Better Living: The Wisdom and Science of Traditional Foods, Forgotten Skills and Nourishing Recipes’ is finally done! For almost a year I’ve had my head down, eyes-to-the-screen, fingers a-flying and not least, nursed a stiff neck and aching back working...
"The advice and support that I received was second to none, and something I committed to 100%. Throughout the programme Izabella was extremely supportive with very quick responses to my emails when I had questions between our scheduled calls, sending advice and suggestions, often substantiated by articles or blogs that helped make sense of everything.
I have followed the plan that Izabella prepared for me to the letter and I feel like a completely different person, full of energy, with a passion for wellbeing, healthy eating and committed to feeling the absolute best I can."
