Tagged: vegetarian

jar of wild garlic paste 0

ūüí™ IMMUNE SUPPORT #1: WILD GARLIC

Immune Support #1 is wild garlic or ramson. Wild garlic is a traditional harbinger of Spring and is now in season. No better time than now to get yourself outdoors and into Mother Nature’s woods, shady areas and damp places Рsearch online for where you can find it near...

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Real Foods: Why We Need Them Back on the Table!

Real foods and why we need them back on the table is very much the subject of the new The Real Food Solution which began its life as Once Upon a Cook, Food Wisdom, Better Living and was originally published last year under that title. Now retitled as The Real Food Solution, this...

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Mineral Broth – A Micronutrient Powerhouse

Mineral broth is a micro-nutrient powerhouse! ¬†This restorative vegetable-based broth is powerfully health supportive for our bodies ‚Äď who can remember the tales of grandparents (and theirs) drinking the vegetable boiling water? Yep, Granny always knew best! Mineral¬†broth is pure goodness, whether enjoyed on its own, with your choice of...

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Cinnamon & Ginger Stuffed Apples for Pork, Poultry or Game

This lovely blend of flavours (sweet, spicy and slightly sour)¬†pairs beautifully with roast pork, poultry¬†or game and looks amazing on any celebratory table. ¬†When I make traditional applesauce¬†(whether silky smooth or chunky) I favour it slightly tart, to off-set the sweeter roast meats. I tend to use Cox’s apples as...

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Mustard & Maple Glazed Roast Parsnips

This is simple glaze transforms the¬†humble parsnip – or for that matter, any root veg – into a thing of complete deliciousness, more than worthy of a place at any¬†celebratory table. ¬†But actually, I don’t¬†wait for an occasion; I’ll take¬†these as my main carb with… well, just about any meal!...

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Vichy (Glazed) Carrots

Vichy carrots are a French classic and this way of cooking carrots is simple, quick and absolutely delicious!   The carrots are cooked with sugar, water, lemon juice and butter until they are just tender and the melted sugar forms a buttery glaze.  Just take a little care to avoid overcooking...

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Strawberries and Coconut Cream Pops (Dairy-Free & Egg Free)

I LOVE this recipe from SHAINA OLMANSON¬† (100 Days of Real Food). Shaina says; ‘‘It’s¬†wonderful with any fresh fruit. Use your seasonal favorites, from raspberries to peaches. In-season fruits shine here, blending with the creamy coconut milk. The bit of added honey or maple syrup helps lower the freezing point...

Spinach & Orange Winter Salad 0

Salad of the Season? Spinach, Orange & Cucumber

This salad is one of our my favourites and it’s¬†delicious! What can I say? Oh, it’s THE salad of the season! I¬†love to pair this punchy salad with a balance of protein, fats and carbs:¬†well-seasoned, sliced cold grilled steak; smoked meats or fish; a real, proper pate; ripe raw, soft...

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Beetroot and Avocado Breakfast Soup. Paleo, or Any Cuisine!

There’s a perfect¬†solution¬†for that ‘between’ season breakfast. ¬†Breakfast¬†smoothies are great in the warmer months, but what to do when mornings are still a bit (very?) chilly, and¬†we’re wanting something warm¬†and comforting ¬†but quick and delicious to¬†kick-start our¬†day? ¬†Oh, and transportable if possible! Hmm … So I put my¬†taste buds to...