Tagged: walking

loneliness 1

How to break out of loneliness and into thrive

How to break out of loneliness and into thrive seems utterly impossible when we’re stuck in a cycle of lost perspective and motivation. It takes courage to do it. Loneliness is a modern-day epidemic… even when we are constantly ‘with’ people, or have a wide network of friends and family,...

Walking for for autoimmune arthritis 1

Get Off Your Butt At Work And Take Your Mind For A Walk!

Walking, as opposed to sitting or standing, “will almost certainly result in increased feelings of pleasant energy. And that’s true whether you expect this to occur or not.” – Jeff Miller, Ph.D., Visiting Professor of Psychology,  Saint Xavier University. In a series of intriguing studies, Miller and coauthor Zlatan Krizan, Ph.D showed that, the...