Tagged: wellbeing

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Dry January… and beyond

Many of us resolve to avoid alcohol – at least for the month of January. More of us are concerned that our alcohol consumption has crept up over the years and want to cut down or cut it out altogether. As a health coach, I’m seeing that for more of...

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How to de-stress your desk (and everything else!) to improve energy, productivity and wellbeing

How often do we sit at our work desks feeling our energy evaporate, our productivity tumble and our sense of well-being vanish as the day goes on? I know I do… all too frequently! And whether we’re in an office environment, or work from home, a desk-based job doesn’t lend...