Testimonial: How Nutrition & Lifestyle Coaching Helped Julie

Testimonial: How Nutrition & Lifestyle Coaching helped Julie


I was recommended to Izabella for Nutrition and Lifestyle Coaching by a close friend of mine who had worked with her previously on diet and lifestyle changes. At the stage of reaching out to Izabella I was drained, exhausted and just doing a days’ work was an achievement.  So, I decided to commit to putting my health first by asking for Izabella's help.

The advice and support that I received was second to none, and something I committed to 100%.  Throughout the programme Izabella was extremely supportive with very quick responses to my emails when I had questions between our scheduled calls, sending advice and suggestions, often substantiated by articles or blogs that helped make sense of everything.

I have followed the plan that Izabella prepared for me to the letter and I feel like a completely different person, full of energy, with a passion for wellbeing, healthy eating and committed to feeling the absolute best I can.

Since completing the plan, I continue to follow the advice that I received and continue to reap the benefits.  The food we eat really is our medicine!

I would highly recommend Izabella time and time again, for being the most supportive, caring and understanding health and lifestyle coach.  Without question, working with Izabella certainly has changed my life for the better.

Thanks so much again for all of you help

Best Wishes

Julie xx

Izabella Natrins

I'm here to inspire and support women at midlife and beyond to re-ignite purpose and meaning to take back control of their health and create the radical, resilient heath they want and deserve. As a whole-health expert with over 30 years experience in the field, a qualified Health and Wellness Coach and Ballymaloe-trained nutritional chef, my real food nutrition and lifestyle medicine programmes support women fighting fatigue, struggling with overwhelm, weight gain, sleep, energy and niggling or multiple diagnosed health issues. As an advocate for real food nutrition, regenerative agriculture and whole-health, my book 'The Real Food Solution' is an evidence-based treasury wisdom for energy, vitality and better health for people and planet and a call to action to change the way we grown, source and cook our food. As the CEO at The UK Health Coaches Association, I'm proud to continue the task of leading the first professional association for Health and Wellness Coaches in the world and the gold standard for the UK and Ireland.

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