UK Health Radio Interview with Dora Walsh

UK Health Radio: Optimising health, weight and well-being – real food IS medicine!

It was a real pleasure to be invited onto Dora’s show ‘Nutrition for Health, Perfect Weight & Wellbeing‘. We talked about ‘real food’, why I wrote my book and the growing consensus amongst health-led organisations like The Real Food Campaign UK, The UK Health Coaches Association (UKHCA) and The British Association for Nutrition and Lifestyle Medicine (BANT), that real food IS medicine.

Thanks, Dora, for the opportunity and it’s so encouraging to witness a growing army of like-minded health professionals. Dora’s show is highly recommended listening for anyone interested to learn more about health and well-being.

Here’s the intro to the show…

Nutrition for Health, Perfect Weight & Wellbeing host Dora Walsh (Transformational Nutritionist & Energetic Coach) of UK Health Radio – talks to author of The Real Food Solution and CEO of UK Health Coaches Association, Izabella Natrins about how our food has to be raised, grown, produced, prepared, distributed and cooked with respect towards (and in sympathy with) our own health and (perhaps more importantly) the health of our planet.

The Real Food Solution

About the Nutrition for Health, Perfect Weight and Wellbeing Show

The Nutrition for Health, Perfect Weight and Wellbeing Show is a nutritionally rich, inspirational and motivational show sharing information on nutrition to optimize your health, weight and wellbeing:

  • What should you be eating for good health?
  • How can food help you improve a specific health problem or weight issue?
  • How are the two tied together?
  • Did you ever wonder what you could eat to have more energy, better sleep, clear skin, improve your thyroid, recover from illness, or any other health or weight challenge you may be experiencing?

In her engaging new show Dora, Head Nutritionist and Founder of, unpacks the best nutritional advice to achieve optimum health and weight, whilst also addressing our emotional ties and relationship with food.

She will cover nutritional health and how to sustain the motivation to follow a healthy way of life. Drawing from her in depth experience as a nutritionist working with clients in over 10 years of clinical practice she shares key insights from her own health, and thought-provoking case studies, success stories and interviews with other leading health experts in the field of nutrition and natural health.

Izabella Natrins

I'm here to inspire and support women at midlife and beyond to re-ignite purpose and meaning to take back control of their health and create the radical, resilient heath they want and deserve. As a whole-health expert with over 30 years experience in the field, a qualified Health and Wellness Coach and Ballymaloe-trained nutritional chef, my real food nutrition and lifestyle medicine programmes support women fighting fatigue, struggling with overwhelm, weight gain, sleep, energy and niggling or multiple diagnosed health issues. As an advocate for real food nutrition, regenerative agriculture and whole-health, my book 'The Real Food Solution' is an evidence-based treasury wisdom for energy, vitality and better health for people and planet and a call to action to change the way we grown, source and cook our food. As the CEO at The UK Health Coaches Association, I'm proud to continue the task of leading the first professional association for Health and Wellness Coaches in the world and the gold standard for the UK and Ireland.

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